Kathy was born in the South part of France and is currently living in Hong Kong. She has been involved in metabolism training, Muay Thai, Pilates and water sports for many years. Kathy had the opportunity to be trained by world-class Thai champions in Thai Boxing. After a career working in international management in Shanghai and Hong Kong, she decided to become a professional personal trainer. Since then, her passion for health and wellness pushed her to increase her knowledge in anatomy, sports, nutrition, and immune pathologies. Her decision to become a trainer after working professionally in management enables her to have a mature vision of training and body awareness, offering her clients a holistic experience. Kathy believes that sport is not only for fitness, but also an enjoyable lifestyle. Even couch potatoes will have fun training Kathy’s way. She combines a variety of sports and skills to work muscles in different ways and to avoid a mundane routine. Kathy’s main goal in personal training is to rehabilitate people in the way they live by providing healthy nutrition advice, and incorporating tailor-made sports training programs based on individual client assessments and goals. Through her own method, she offers holistic programs:

  • Weight loss and nutrition programs
  • Online Training
  • Pain management, injury prevention, posture improvement and body preparedness for an upcoming intense training session (private, semi-private)
  • Metabolism workouts: improving cardio and full body strength (private, semi-private)
  • Pilates Mat – Reformer – Studio (private, semi-private)
  • Thai-boxing conditioning (private, semi-private)
  • Thailates™ (personal training / semi private only)
  • Sculpt and burn Pilates (personal training / semi private only)

Kathy can either train you at the PT studio (Central or Wanchai), Pilates Studio (Kowloon) your home and outdoors. She is fluent in French, English and Mandarin.

SPORT QUALIFICATIONS

Personal training

  • NASM Certified Personal Trainer
  • Corrective Exercise Specialist
  • TRX Certified Instructor
  • Core Resistance Training Resistance Training
  • Speed Agility and Quickness TrainingTrigger Point Performance Programming for Professionals: Myofascial Compression Techniques
  • Neuromuscular Stretching

Nutrition & Weight Loss

  • Fitness Nutrition Specialist
  • Cardio Training for Weight Loss

Pilates & Arial

  • Pilates Mat, Reformer and Studio – Polestar Pilates
  • Pre/Postnatal Pilates Specialist: Diastasis and C-section Rehab
  • Antigravity Fundamentals 1&2 – New York
  • Antigravity Pilates – New York

Crossfit

  • CrossFit Level 1 Trainer
  • Crossfit Endurance
  • Crossfit Mobility

WORKSHOPS

  • Post Natal Pilates: Initial Closing of Diastasis Recti Gap
  • Fascia Orientated Pilates Training Certificate – Elizabeth Larkam
  • Advanced Mat Certificate – Elizabeth Larkam

UNIVERSITY BACKGROUND

  • Master Degree in International Management
  • Bachelor degree in Chinese Language and Civilization