Chooseyourprogram

Your Session

Choose and combine below options to make your session fun

 

Metabolic Training for Weight Loss + Nutrition Follow up

Weight loss programs which combine tailor-made fitness routines with individual lifestyles.
Programs encourage weight loss by teaching how to maintain a healthy way of life without gaining the extra kilos back. If you are a frequent travelers, These programs are developed for easy maintenance and follow up of wherever you go. Programs are designed to use all 3 metabolic pathways to challenge the metabolism and increase the success of the weight loss.

Pilates and Core Strength

Core and Stabilisation programs improve posture, flexibility and balance and prepare your body for upcoming intense training sessions. They also prevent injuries. They engage all of the core muscles, strengthening each abdominal muscle layer; giving you a nice toned, lean body. These programs are designed to release lower back pain and are suitable for both men and women, of any age.

Muay Thai (Thai boxing)

Is the traditional Thai martial art. It is a full body workout and a completely balanced sport as it involves all your limbs equally to strike: punch, kick, knee and elbow. Muay Thai improves strength, cardio and tones your muscles. It boosts your self-control and self-esteem.

Metabolic Training

Known for burning the maximum number of calories in the shortest period of time. It involves different techniques and equipment such as weights, medicine balls, resistance bands, and sand bags to improve full body strength and improve cardio.

Pre/Postnatal Training

Feel free to train before and after pregnancy. Understand all the changes your body is going through during this period of time. Prepare your body safely to enjoy child birth.

TRX

Invented and used by the navy seals, TRX suspension training quickly became a great tool used in gyms as well as for outdoor training. TRX involves many body weight exercises which improve strength, core stability, balance and flexibility. Kathy using TRX for core stabilization and metabolism training.

Antigravity
Fly on a silk hammock. Enjoy all the benefits of a spine decompression, relax and grow up to 2 cm

trainwithyourfriends

Single, Duo or Trio

October offerChoose your options:

Personal Training, Duo or Trio sessions